Sleep disruption is one of the most common and frustrating concerns in midlife.

During perimenopause, hormonal changes can affect circadian rhythm, sleep architecture, and nighttime awakenings, leading to difficulty falling asleep, early morning waking, and unrefreshing sleep. Stress, mental load, and mood changes can further interfere with the body’s ability to rest and recover.

In this webinar, Dr. Madeleine Clark, ND and Menopause Society Certified Practitioner, explains how hormones influence sleep regulation during perimenopause and why sleep often becomes more fragile during this stage of life.

This session will help you better understand what may be contributing to your sleep challenges and explore evidence based, lifestyle focused strategies that support more restorative sleep.