Insomnia is one of the most common—and misunderstood—symptoms in menopause. Learn why it happens, how we diagnose it, and what really works to support sleep beyond the basics.
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Bone loss can begin before menopause and accelerate for years afterward—putting women at higher risk of fractures, mobility loss, and long-term health concerns. This blog breaks down why this happens, who should be screened, and what you can do now to protect your bones for the future.
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Hair thinning or unexpected shedding during perimenopause and menopause is more common than most people realize. Learn what causes it, the difference between telogen effluvium and female pattern hair loss, and why hormonal shifts play a major role. Plus, discover the most effective treatment options—and how to create a comprehensive plan for long-term hair health.
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Learn what Genitourinary Syndrome of Menopause (GSM) is, how it’s diagnosed, and which treatments actually work to relieve symptoms like dryness and pain.
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This post shares why I pursued certification with The Menopause Society, what it means to be an MSCP, and how this training has shaped the way I support women through perimenopause, menopause, and beyond. From lifestyle and supplements to prescribing HRT, I’m passionate about helping patients choose themselves—through evidence, education, and care that feels good.
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