The 6-week postpartum check isn’t the full “all-clear.” Learn what’s really assessed, what’s often missed, and how to safely return to movement, sex, and exercise.
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Sleep deprivation is common after birth, but quality may matter more than hours. Learn how postpartum exercise and simple habits can support better sleep and recovery.
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Discover how pelvic floor physiotherapy supports pregnancy—reducing urinary incontinence, pelvic pain, and promoting strength, comfort, and postpartum resilience.
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