Exercise during pregnancy is recommended for the health of the pregnant person, but exciting new research suggests the benefits may extend to your baby as well. Learn how staying active before and during pregnancy may support your baby's brain, motor and cognitive development, why consistency matters more than perfection, and what this means for expecting parents.
Read MorePain during sex affects far more people than most realize, yet many never bring it up with their healthcare provider. Whether it's related to postpartum healing, endometriosis, pelvic floor muscle tension, vaginal dryness, or another underlying cause, painful intercourse is a symptom—not a diagnosis. Understanding why it's happening is the first step toward finding treatment and getting back to feeling comfortable in your body.
Read MoreBecoming a mother is more than pregnancy, birth, and caring for a newborn—it's a profound transition that affects your identity, relationships, brain, emotions, and everyday life. Known as matrescence, this often-overlooked stage helps explain why motherhood can feel both joyful and overwhelming. In this blog, Occupational Therapy student Sydney Hillis explores the science behind matrescence and shares how understanding this transition can foster self-compassion and help mothers access the support they need.
Read MoreA gestational diabetes diagnosis can feel overwhelming, but it is not a sign that you've done something wrong. Learn what actually causes gestational diabetes, why pregnancy changes blood sugar regulation, and what evidence-based strategies can help reduce risk and support a healthy pregnancy for both parent and baby.
Read MorePreparing for birth is about more than just a birth plan. In this blog, Dr. Fiona Callender, ND explores how naturopathic care and pelvic floor therapy can help support your body, mind, and nervous system throughout pregnancy, labour, and postpartum recovery.
Read MoreIron deficiency is one of the most common nutritional concerns in pregnancy, affecting nearly 50% of pregnancies worldwide. Despite the prevalence, it’s not always approached with the urgency it should be, considering the critical role it plays in both fertility and pregnancy outcomes. Dr. Fiona explores the importance of iron in preconception and pregnancy care.
Read MoreMicroneedling is an emerging treatment for surgical scars, including C section scars. Research suggests it may improve scar texture and appearance by stimulating collagen remodeling.
Read MoreGetting pregnant with PCOS is a major milestone—but it isn’t the end of the story. PCOS is more than an ovulatory disorder; it also affects metabolism, hormones, inflammation, and cardiovascular health. These factors play an important role in placental development and can influence pregnancy outcomes. In this blog, Dr. Fiona explores what happens in pregnancy after conception with PCOS, why early monitoring matters, and how targeted support can help reduce risks and promote a healthy pregnancy.
Read MoreThe 6-week postpartum check isn’t the full “all-clear.” Learn what’s really assessed, what’s often missed, and how to safely return to movement, sex, and exercise.
Read MoreSleep deprivation is common after birth, but quality may matter more than hours. Learn how postpartum exercise and simple habits can support better sleep and recovery.
Read MoreDiscover how pelvic floor physiotherapy supports pregnancy—reducing urinary incontinence, pelvic pain, and promoting strength, comfort, and postpartum resilience.
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