Psychotherapy
Psychotherapy at Crafted Balance Clinic | Toronto & Virtual Therapy
Psychotherapy is a form of talk therapy that helps individuals address emotional, mental, and behavioural challenges. Whether you're dealing with stress, anxiety, depression, or navigating life transitions, psychotherapy provides valuable support for your mental health journey.
At Crafted Balance Clinic, we offer in-person psychotherapy in Toronto as well as virtual therapy sessions, ensuring flexibility to support you wherever you are.
Nicole Armstrong, RP, MA, B.Ed
Nicole uses a holistic approach to therapy, integrating Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Self-Compassion Practices. She focuses her practice in mood disorders, ADHD, Autism Spectrum Disorder in adults, and parenting mental health. Available for both in-person and virtual sessions, Nicole helps clients create lasting emotional growth and well-being.
Anita Basu, MSW
Anita offers mindfulness-based psychotherapy and utilizes Cognitive-Behavioral Therapy (CBT) and Emotion-Focused Therapy (EFT). Specializing in anxiety, depression, trauma recovery, and relationship challenges, Anita offers virtual therapy sessions to ensure you have access to the support you need from the comfort of your home.
Book a Session
Take the first step toward improving your mental health. Whether you're in Toronto or seeking virtual therapy, book a session with Nicole or Anita today to begin your journey toward healing and growth
