Psychotherapy

Psychotherapy is a form of talk therapy that helps individuals address emotional, mental, and behavioural challenges. Whether you're dealing with stress, anxiety, depression, or navigating life transitions, psychotherapy provides valuable support for your mental health journey.

At Crafted Balance Clinic, we offer in-person psychotherapy in Toronto as well as virtual therapy sessions, ensuring flexibility to support you wherever you are. Nicole Armstrong, RP, also offers Walk and Talk Therapy when weather/seasons permit.

Our Psychotherapists

Nicole Armstrong, RP, MA, B.Ed

Nicole uses a holistic approach to therapy, integrating Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Self-Compassion Practices. She focuses her practice in mood disorders, Fertility/Perinatal support, ADHD, Autism Spectrum Disorder in adults, and parenting mental health. Available for both in-person and virtual sessions, Nicole helps clients create lasting emotional growth and well-being.

Cecilia Mayta, RP (Qualifying)

Cecilia takes a collaborative, strengths-based approach to therapy, integrating Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), attachment-informed care, and Internal Family Systems (IFS)–informed and mindfulness-based practices. She supports clients in exploring their inner world, building self-awareness, and navigating life transitions with greater resilience, self-compassion, and meaningful change.

Jennifer Truong, RP (Qualifying)

Jennifer supports adults from diverse backgrounds, including immigrant and first- and second-generation communities, who are navigating anxiety, relationship challenges, identity questions, and life transitions. Her approach integrates evidence-based therapies with cultural humility, curiosity, and a holistic understanding of mental health. Jennifer integrates many interventions including Internal Family Systems (IFS), Cognitive Behaviour Therapy (CBT), Emotions-Focused Therapy (EFT), and Dialectical Behavioural Therapy (DBT).

Book a Session

Take the first step toward improving your mental health. Whether you're in Toronto or seeking virtual therapy, book a session with Nicole, Cecilia or Jennifer today to begin your journey toward healing and growth

Book psychotherapy

Rates

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Nicole Armstrong, Registered Psychotherapist

Meet and Greet (15 minutes) - Free of Charge
Therapy Appointment (50 minutes) - $150
Walk and Talk Therapy Appointment (50 minutes) - $150

Therapy Appointment - Postpartum Virtual Care - $90

  • Nicole Armstrong is now offering 30 minute virtual sessions for postpartum clients. This appointment type is tailored to those navigating the first 6 months postpartum and requires an initial consultation (50 minutes) prior to booking.

Cecilia Mayta, Registered Psychotherapist (Qualifying)
Meet and Greet (15 minutes) - Free of Charge
Therapy Appointment (50 minutes) - $150

Jennifer Truong, Registered Psychotherapist (Qualifying)

Meet and Greet (15 minutes) - Free of Charge
Therapy Appointment (50 minutes) - $160

Frequently Asked Questions

  • Nicole Armstrong, Cecilia Mayta, and Jennifer Truong are all currently accepting new clients.

  • Yes, all of our psychotherapists offer virtual sessions in addition to in-person appointments.

  • Nicole Armstrong offers Walk and Talk Therapy sessions when weather and seasons permit — an outdoor alternative to a traditional in-office session.

  • Most extended health plans offer some coverage for psychotherapy. Check with your provider directly, and receipts are provided for your claim.

  • Each of our psychotherapists has a distinct focus and approach — feel free to read through each bio, or reach out and we can help guide you to the right fit.

  • Book Psychotherapy to schedule with Nicole, Cecilia, or Jennifer.

  • A Registered Psychotherapist who is Qualifying is actively registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Qualifying member — meaning they are a fully practicing psychotherapist completing their supervised practice hours toward full registration. Their clinical work is supported through ongoing consultation with a Registered Psychotherapist, and they follow the same standards of care, confidentiality, and ethics as any registered practitioner.