Periods Changing? The Brain-Ovary Connection
Has your period changed, shortened, or disappeared altogether? Skipped or irregular periods are more common than you might think — especially in young, active, or high-stress individuals. One often-overlooked cause is functional hypothalamic amenorrhea (FHA), a condition where stress or low energy availability disrupts hormone signalling from the brain, leading to cycle changes and low estrogen levels. In this post, we explore what FHA is, why it happens, how it impacts long-term health (including bone density, heart health, and fertility), and when cycle changes warrant further investigation.
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Exercise & Fertility
Confused about whether you should be exercising while trying to conceive? You’re not alone. In this post, Dr. Fiona Callender, Naturopathic Doctor with a focus in perinatal care, unpacks the latest research and clears up common myths about exercise and fertility. Learn how movement can support hormonal balance, what energy balance means for your cycle, and why exercise—done right—can actually boost your chances of getting pregnant, whether naturally or with IVF. Plus, find out what kind of exercise is best for PCOS and how to avoid common mistakes that may interfere with conception.
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Personal Lubricants & Moisturizers
Discover the Best Personal Lubricants & Moisturizers for Every Situation
Struggling with vaginal dryness, discomfort, or looking to enhance intimacy? In this expert guide by Dr. Fiona Callender, ND, we break down the science behind personal lubricants and moisturizers, explain the key differences, and help you choose the safest, most effective options for menopause, postpartum, pelvic health, and more. Learn what ingredients to avoid, how pH and osmolality affect your vaginal health, and see our top product recommendations for pleasure, comfort, and fertility support.
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