Asthma is more than just a lung condition, it’s rooted in chronic inflammation. This blog post explores how inflammation drives asthma symptoms and how dietary choices, particularly the Mediterranean diet, can help reduce flare-ups and support long-term respiratory health. Learn how integrative care can offer clarity and support on your asthma journey.
Read MoreConfused about whether you should be exercising while trying to conceive? You’re not alone. In this post, Dr. Fiona Callender, Naturopathic Doctor with a focus in perinatal care, unpacks the latest research and clears up common myths about exercise and fertility. Learn how movement can support hormonal balance, what energy balance means for your cycle, and why exercise—done right—can actually boost your chances of getting pregnant, whether naturally or with IVF. Plus, find out what kind of exercise is best for PCOS and how to avoid common mistakes that may interfere with conception.
Read MoreVitamin C is everywhere in skincare—but not all formulas are created equal. In this guide, we break down what vitamin C actually does for your skin, how it compares to retinoids, and what to look for when choosing a serum. From different forms like L-ascorbic acid to tips on application and ingredient pairings, learn how to pick the best product for your skin type, lifestyle, and budget. Whether you're dealing with pigmentation, aging, or just want a healthy glow, this blog will help you choose with confidence.
Read MoreChoosing the right sunscreen can be overwhelming with so many options available. This guide breaks down how sunscreens work, the difference between physical and chemical filters, and what to consider when selecting a product that suits your skin type, lifestyle, and health needs. Whether you’re pregnant, have sensitive skin, or want to avoid certain ingredients, we’ll help you make an informed choice for optimal sun protection and healthy aging.
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