Fatigue, brain fog, poor sleep, and mood changes are often attributed to stress alone. In midlife, the picture is often more complex. This article explores how burnout and perimenopause may overlap, why symptoms can look similar, and how to think more clearly about support.
Read MoreIron deficiency is one of the most common nutritional concerns in pregnancy, affecting nearly 50% of pregnancies worldwide. Despite the prevalence, it’s not always approached with the urgency it should be, considering the critical role it plays in both fertility and pregnancy outcomes. Dr. Fiona explores the importance of iron in preconception and pregnancy care.
Read MoreWhat does it really mean to “check your fertility”? From cycle tracking to lab work and imaging, Dr. Fiona’s blog breaks down the key steps in assessing your fertility, and how to know when it’s time to start.
Read MoreMany women entering perimenopause say the same thing: “I just don’t feel like myself.” Research shows this experience is surprisingly common and often linked to symptoms like fatigue, anxiety, irritability, and brain fog
Read MoreMicroneedling is an emerging treatment for surgical scars, including C section scars. Research suggests it may improve scar texture and appearance by stimulating collagen remodeling.
Read MoreIf you’ve ever been told your endometriosis is “mild” but your pain feels anything but, you’re not alone. This post breaks down why pain and staging don’t always line up - and what real, whole-person treatment can look like.
Read MoreSelf-doubt can quietly shape how we think, feel, and act. In this blog, therapist Cecilia Mayta explores Acceptance and Commitment Therapy (ACT) and how learning to change your relationship with negative thoughts—rather than trying to control them—can help you build confidence, reconnect with your values, and move toward a more meaningful life.
Read MoreGetting pregnant with PCOS is a major milestone—but it isn’t the end of the story. PCOS is more than an ovulatory disorder; it also affects metabolism, hormones, inflammation, and cardiovascular health. These factors play an important role in placental development and can influence pregnancy outcomes. In this blog, Dr. Fiona explores what happens in pregnancy after conception with PCOS, why early monitoring matters, and how targeted support can help reduce risks and promote a healthy pregnancy.
Read MoreGLP-1 medications have become a common tool in weight management, especially in midlife and menopause. This article explores what the evidence shows about GLP-1s, weight change, and muscle mass, and how we thoughtfully integrate medication into a weight-neutral, long-term approach to health.
Read MoreHas your period changed, shortened, or disappeared altogether? Skipped or irregular periods are more common than you might think — especially in young, active, or high-stress individuals. One often-overlooked cause is functional hypothalamic amenorrhea (FHA), a condition where stress or low energy availability disrupts hormone signalling from the brain, leading to cycle changes and low estrogen levels. In this post, we explore what FHA is, why it happens, how it impacts long-term health (including bone density, heart health, and fertility), and when cycle changes warrant further investigation.
Read MoreMicroneedling is a minimally invasive skin treatment that supports collagen production and skin renewal. Learn how it can help with acne scarring, uneven skin tone, and texture, what to expect from treatment, and how many sessions are typically recommended.
Read MoreDiscover the health benefits of cardiovascular exercise, how much you need, and why cardiorespiratory fitness beats aesthetics every time.
Read MoreMost people already know what supports their health, yet following through can still feel hard. Motivational Interviewing helps uncover your personal reasons for change and build sustainable habits with the right support.
Read MoreIf your sex drive feels different in your 30s, 40s, or 50s, you’re not alone. This post explores how our understanding of libido has evolved — and why desire often changes during perimenopause and menopause.
Read MoreThe 6-week postpartum check isn’t the full “all-clear.” Learn what’s really assessed, what’s often missed, and how to safely return to movement, sex, and exercise.
Read MoreSleep deprivation is common after birth, but quality may matter more than hours. Learn how postpartum exercise and simple habits can support better sleep and recovery.
Read MoreDementia is uncommon in midlife, but the habits you build now can protect your brain for decades. In this blog, Dr. Madeleine Clark, ND explains why prevention matters in your 40s and 50s, and how lifestyle strategies like the MIND diet, regular exercise, better sleep, concussion prevention, and managing chronic conditions such as hypertension, cholesterol, and diabetes all play a role in reducing dementia risk.
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