Acupuncture and IVF
Acupuncture is a popular complementary therapy for individuals trying to conceive and those undergoing IVF. While research is ongoing, studies suggest acupuncture may support fertility by promoting relaxation, influencing reproductive blood flow, and helping regulate the body's stress response. In this blog, we explore the current evidence behind acupuncture and fertility, what acupuncture can and cannot do, and how a collaborative care team can help support you throughout your fertility journey.
Read More
How Useful Are At-Home Sperm Tests?
At-home sperm tests can be a convenient first step in understanding male fertility, but they don't provide the complete picture. Learn what these tests measure, what they miss, and when additional fertility testing may be worth considering. Dr. Fiona Callender, ND explores the strengths and limitations of at-home sperm testing and how to interpret the results in the context of your fertility journey.
Read More
Can We Prevent Gestational Diabetes?
A gestational diabetes diagnosis can feel overwhelming, but it is not a sign that you've done something wrong. Learn what actually causes gestational diabetes, why pregnancy changes blood sugar regulation, and what evidence-based strategies can help reduce risk and support a healthy pregnancy for both parent and baby.
Read More
Gut Health in Endometriosis?
If you have endometriosis and struggle with bloating, constipation, diarrhea, or abdominal pain, you're not alone. IBS and endometriosis frequently occur together, and their overlapping symptoms can make diagnosis challenging. In this article, Dr. Fiona Callender, ND explores the connection between endometriosis and IBS, why gut symptoms are so common, and why understanding both conditions is important for getting the right treatment and support.
Read More
Intuitive Eating: Tuning In To Your Needs
Dive into intuitive eating, attunement, and the everyday habits that can either support or disrupt your ability to listen to your body’s needs. We explore why self-care and intuitive eating go hand-in-hand.
Read More
Birth Prep With a Naturopath & Pelvic Therapist
Preparing for birth is about more than just a birth plan. In this blog, Dr. Fiona Callender, ND explores how naturopathic care and pelvic floor therapy can help support your body, mind, and nervous system throughout pregnancy, labour, and postpartum recovery.
Read More
ADHD & Perimenopause
Many women notice their ADHD symptoms intensify during perimenopause. Changing hormones can disrupt focus, memory, emotional balance, and sleep—sometimes revealing ADHD for the first time. This blog explains why this happens, what the research shows, and the steps you can take to feel more steady and supported during this phase. Book a meet‑and‑greet appointment to explore personalised care.
Read More
Burnout, Perimenopause, or Both?
Fatigue, brain fog, poor sleep, and mood changes are often attributed to stress alone. In midlife, the picture is often more complex. This article explores how burnout and perimenopause may overlap, why symptoms can look similar, and how to think more clearly about support.
Read More
Checking Your Iron in Pregnancy
Iron deficiency is one of the most common nutritional concerns in pregnancy, affecting nearly 50% of pregnancies worldwide. Despite the prevalence, it’s not always approached with the urgency it should be, considering the critical role it plays in both fertility and pregnancy outcomes. Dr. Fiona explores the importance of iron in preconception and pregnancy care.
Read More
I Want to "Check My Fertility"
What does it really mean to “check your fertility”? From cycle tracking to lab work and imaging, Dr. Fiona’s blog breaks down the key steps in assessing your fertility, and how to know when it’s time to start.
Read More
Why Do I Not Feel Like Myself in Perimenopause?
Many women entering perimenopause say the same thing: “I just don’t feel like myself.” Research shows this experience is surprisingly common and often linked to symptoms like fatigue, anxiety, irritability, and brain fog
Read More
Microneedling for C Section Scars
Microneedling is an emerging treatment for surgical scars, including C section scars. Research suggests it may improve scar texture and appearance by stimulating collagen remodeling.
Read More
Endometriosis: More Than Period Pain
If you’ve ever been told your endometriosis is “mild” but your pain feels anything but, you’re not alone. This post breaks down why pain and staging don’t always line up - and what real, whole-person treatment can look like.
Read More
Befriend Your Fear… and ACT!
Self-doubt can quietly shape how we think, feel, and act. In this blog, therapist Cecilia Mayta explores Acceptance and Commitment Therapy (ACT) and how learning to change your relationship with negative thoughts—rather than trying to control them—can help you build confidence, reconnect with your values, and move toward a more meaningful life.
Read More
PCOS in Pregnancy: Preventing Miscarriage
Getting pregnant with PCOS is a major milestone—but it isn’t the end of the story. PCOS is more than an ovulatory disorder; it also affects metabolism, hormones, inflammation, and cardiovascular health. These factors play an important role in placental development and can influence pregnancy outcomes. In this blog, Dr. Fiona explores what happens in pregnancy after conception with PCOS, why early monitoring matters, and how targeted support can help reduce risks and promote a healthy pregnancy.
Read More
GLP-1 Medications and Weight Management in Midlife
GLP-1 medications have become a common tool in weight management, especially in midlife and menopause. This article explores what the evidence shows about GLP-1s, weight change, and muscle mass, and how we thoughtfully integrate medication into a weight-neutral, long-term approach to health.
Read More
