Free Health Guides
Fertility Tracking Guide: Get to Know Your Cycle and Your Fertility
Download your free Fertility Tracking Guide with practical, evidence-based strategies to better understand your cycle and support your reproductive health. Created by Dr. Fiona Callender, ND, this guide walks you through the basics of cycle tracking and what your body is telling you — whether you’re trying to conceive or simply want to feel more connected to your hormones.
What’s Inside:
Key signs of ovulation and hormonal shifts
How to track your cycle effectively (and what patterns to look for)
Naturopathic strategies to support fertility and hormone balance
The perimenopause guide your doctor didn't have time to give you
If you've been feeling unlike yourself — more anxious, more tired, less sharp — this guide is for you.
It covers what's actually happening in your body, the symptoms most people don't connect to perimenopause, and the full spectrum of care available to you. No wellness overwhelm. Just the information you deserve to have.
Vulvar Care Guide: Support for Comfort and Confidence
This free guide offers evidence-based strategies for vulvar and vaginal health. Created by Dr. Madeleine Clark, ND, Menopause Society Certified Practitioner & Dr. Fiona Callender, ND & Pelvic Therapist it provides clear, practical steps to reduce irritation, improve comfort, and support long-term wellness.
What’s Inside:
Everyday vulvar care strategies for lasting comfort
Guidance to reduce irritation and promote healing
Tips for supporting vaginal and sexual health