Free Health Guides
Fertility Tracking Guide: Get to Know Your Cycle and Your Fertility
Download your free Fertility Tracking Guide with practical, evidence-based strategies to better understand your cycle and support your reproductive health. Created by Dr. Fiona Callender, ND, this guide walks you through the basics of cycle tracking and what your body is telling you — whether you’re trying to conceive or simply want to feel more connected to your hormones.
What’s Inside:
Key signs of ovulation and hormonal shifts
How to track your cycle effectively (and what patterns to look for)
Naturopathic strategies to support fertility and hormone balance
Perimenopause Starter Guide: Feel Like Yourself Again
Get your free guide with practical, evidence-based strategies for sleep, mood, energy, and more. Created by Dr. Madeleine Clark, ND and Menopause Society Certified Practitioner, this guide helps you understand what’s happening in your body — and what you can do about it.
What’s Inside:
Simple strategies to support your body during perimenopause
Actionable tips for sleep, mood, and energy
Nutrition, movement, and rest practices that make a difference
Vulvar Care Guide: Support for Comfort and Confidence
This free guide offers evidence-based strategies for vulvar and vaginal health. Created by Dr. Madeleine Clark, ND, Menopause Society Certified Practitioner, it provides clear, practical steps to reduce irritation, improve comfort, and support long-term wellness.
What’s Inside:
Everyday vulvar care strategies for lasting comfort
Guidance to reduce irritation and promote healing
Tips for supporting vaginal and sexual health