Bone loss can begin before menopause and accelerate for years afterward—putting women at higher risk of fractures, mobility loss, and long-term health concerns. This blog breaks down why this happens, who should be screened, and what you can do now to protect your bones for the future.
Read MoreWe’ve all heard that 10,000 steps a day is the key to better health, but where did that number come from? Recent research suggests there’s more nuance to the story. While regular movement is vital, the ideal step count may vary depending on age and lifestyle. In this post, we explore what science actually says about step counts and longevity, and share realistic ways to integrate more movement into your daily life. Small steps can lead to big changes.
Read MoreAsthma is more than just a lung condition, it’s rooted in chronic inflammation. This blog post explores how inflammation drives asthma symptoms and how dietary choices, particularly the Mediterranean diet, can help reduce flare-ups and support long-term respiratory health. Learn how integrative care can offer clarity and support on your asthma journey.
Read MoreConfused about whether you should be exercising while trying to conceive? You’re not alone. In this post, Dr. Fiona Callender, Naturopathic Doctor with a focus in perinatal care, unpacks the latest research and clears up common myths about exercise and fertility. Learn how movement can support hormonal balance, what energy balance means for your cycle, and why exercise—done right—can actually boost your chances of getting pregnant, whether naturally or with IVF. Plus, find out what kind of exercise is best for PCOS and how to avoid common mistakes that may interfere with conception.
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