Many people are told to stop exercising during IVF, but is that really necessary? Dr. Fiona reviews the evidence on exercise during ovarian stimulation, explains why ovarian enlargement changes activity recommendations, and outlines how to stay active safely while supporting both your health and your fertility.
Read MoreExercise during pregnancy is recommended for the health of the pregnant person, but exciting new research suggests the benefits may extend to your baby as well. Learn how staying active before and during pregnancy may support your baby's brain, motor and cognitive development, why consistency matters more than perfection, and what this means for expecting parents.
Read MoreDiscover the health benefits of cardiovascular exercise, how much you need, and why cardiorespiratory fitness beats aesthetics every time.
Read MoreBone loss can begin before menopause and accelerate for years afterward—putting women at higher risk of fractures, mobility loss, and long-term health concerns. This blog breaks down why this happens, who should be screened, and what you can do now to protect your bones for the future.
Read MoreWe’ve all heard that 10,000 steps a day is the key to better health, but where did that number come from? Recent research suggests there’s more nuance to the story. While regular movement is vital, the ideal step count may vary depending on age and lifestyle. In this post, we explore what science actually says about step counts and longevity, and share realistic ways to integrate more movement into your daily life. Small steps can lead to big changes.
Read MoreAsthma is more than just a lung condition, it’s rooted in chronic inflammation. This blog post explores how inflammation drives asthma symptoms and how dietary choices, particularly the Mediterranean diet, can help reduce flare-ups and support long-term respiratory health. Learn how integrative care can offer clarity and support on your asthma journey.
Read MoreConfused about whether you should be exercising while trying to conceive? You’re not alone. In this post, Dr. Fiona Callender, Naturopathic Doctor with a focus in perinatal care, unpacks the latest research and clears up common myths about exercise and fertility. Learn how movement can support hormonal balance, what energy balance means for your cycle, and why exercise—done right—can actually boost your chances of getting pregnant, whether naturally or with IVF. Plus, find out what kind of exercise is best for PCOS and how to avoid common mistakes that may interfere with conception.
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