Magnesium is a powerhouse mineral that supports everything from sleep and stress to heart health and muscle function. Yet many people don’t get enough, often without even realizing it. Learn why magnesium matters and how the right form can make a difference in how you feel.
Read MoreInsomnia is one of the most common—and misunderstood—symptoms in menopause. Learn why it happens, how we diagnose it, and what really works to support sleep beyond the basics.
Read MoreAs cannabis use becomes more mainstream for both medical and recreational purposes, it's important to explore its long-term impact on brain health. New research, including a longitudinal study, suggests that heavy, prolonged cannabis use may impair memory, attention, and overall cognitive function while occasional use shows fewer lasting effects. This article explores these findings, and what they mean for those who use cannabis regularly or are considering it for long-term use.
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