Bone loss accelerates during perimenopause. This webinar explains how hormones affect bone density and how strength training, nutrition, and lifestyle support long term bone health.

Burn out is a physiological state, not a personal failure. This webinar explores how stress physiology and hormonal changes interact in midlife and contribute to common symptoms.

PMS and PMDD affect menstruators of all ages and can worsen in midlife. This webinar explains cycle related mood changes, serotonin sensitivity, and evidence based approaches to support symptoms.

Sleep disruption is common during perimenopause. This webinar explains how hormonal changes affect circadian rhythm, sleep quality, and nighttime awakenings in midlife.

Heart disease risk begins to change well before menopause. In this webinar, Dr. Madeleine Clark, ND and Menopause Society Certified Practitioner, explains how hormonal shifts in perimenopause affect cholesterol, blood pressure, and cardiovascular risk, and what evidence based lifestyle strategies can support heart health during this transition.

If your body feels different in your 30s, 40s or 50s — even though your habits haven’t changed — you’re not imagining it.
This free webinar explains what’s actually happening with metabolism in midlife, why these changes are normal, and what helps.

You’ll learn:
• Why metabolism naturally shifts as hormones change
• How sleep, stress and blood sugar affect weight and energy
• What to know about visceral fat and muscle loss
• Where GLP1 medications or HRT may fit
• The lifestyle strategies that make the biggest difference

Evidence based. Body positive. No gimmicks.
Register to save your spot.

Feeling more tired or emotionally off-balance lately? Join Dr. Madeleine Clark, ND and Menopause Society Certified Practitioner, for a free 45-minute webinar on how hormonal changes and sleep disturbances during perimenopause impact energy and mood — and what you can do to support both.

Curious about pelvic floor therapy in pregnancy? Dr. Fiona Callender, Naturopathic Doctor & Pelvic Therapist, will be hosting a free webinar discussing how your body changes through pregnancy and how you can support your pelvic floor and core to feel more confident through birth and recovery.

Dr. Fiona has a clinical focus in supporting women from fertility to fourth trimester. Her training in pelvic health allows for a unique and fulsome approach to pregnancy care.

Low libido during perimenopause and menopause is common — but not inevitable. Join Dr. Madeleine Clark, ND and Menopause Society Certified Practitioner, for a free webinar exploring how hormones, stress, and relationship factors influence sexual desire, and what evidence-based options can help you reconnect with your libido.

Confused about hormone therapy? Join Dr. Madeleine Clark, ND for a clear, evidence-based webinar on what it is, who it’s for, and how it can support you in menopause.