Metabolism in Midlife: The Truth About Your Changing Body
Jan
13
7:00 PM19:00

Metabolism in Midlife: The Truth About Your Changing Body

If your body feels different in your 30s, 40s or 50s — even though your habits haven’t changed — you’re not imagining it.
This free webinar explains what’s actually happening with metabolism in midlife, why these changes are normal, and what helps.

You’ll learn:
• Why metabolism naturally shifts as hormones change
• How sleep, stress and blood sugar affect weight and energy
• What to know about visceral fat and muscle loss
• Where GLP1 medications or HRT may fit
• The lifestyle strategies that make the biggest difference

Evidence based. Body positive. No gimmicks.
Register to save your spot.

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Energy & Mood in Perimenopause: Understanding Fatigue, Sleep, and Hormonal Shifts
Dec
9
7:00 PM19:00

Energy & Mood in Perimenopause: Understanding Fatigue, Sleep, and Hormonal Shifts

Feeling more tired or emotionally off-balance lately? Join Dr. Madeleine Clark, ND and Menopause Society Certified Practitioner, for a free 45-minute webinar on how hormonal changes and sleep disturbances during perimenopause impact energy and mood — and what you can do to support both.

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Webinar: Crafting Core and Pelvic Floor Confidence
Dec
2
7:30 PM19:30

Webinar: Crafting Core and Pelvic Floor Confidence

Curious about pelvic floor therapy in pregnancy? Dr. Fiona Callender, Naturopathic Doctor & Pelvic Therapist, will be hosting a free webinar discussing how your body changes through pregnancy and how you can support your pelvic floor and core to feel more confident through birth and recovery.

Dr. Fiona has a clinical focus in supporting women from fertility to fourth trimester. Her training in pelvic health allows for a unique and fulsome approach to pregnancy care.

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Libido 101: Understanding Desire in Perimenopause & Menopause
Nov
18
7:00 PM19:00

Libido 101: Understanding Desire in Perimenopause & Menopause

Low libido during perimenopause and menopause is common — but not inevitable. Join Dr. Madeleine Clark, ND and Menopause Society Certified Practitioner, for a free webinar exploring how hormones, stress, and relationship factors influence sexual desire, and what evidence-based options can help you reconnect with your libido.

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