The Power of Magnesium
Why magnesium matters more than you think
When you think about nutrients that help you feel your best, magnesium might not be the first that comes to mind, but it's actually quite important for your overall health! Interestingly, magnesium is involved in hundreds of important processes in your body.
What Does Magnesium Actually Do?
Magnesium is essential for:
Keeping your bones strong
Supporting a steady heartbeat
Regulating blood pressure
Helping manage blood sugar
Making protein and DNA in your body
Low magnesium levels have been linked to inflammation which can contribute to conditions like heart disease, diabetes, and osteoporosis.
While we should be getting magnesium from our food, studies over the last two decades have shown a decline in magnesium levels in soil and plants, leading to lower amounts of magnesium in the foods we eat. This is why magnesium supplementation is important for many people.
Magnesium for Better Sleep
If you have trouble falling or staying asleep, magnesium might help. It supports a brain chemical called GABA, which helps calm your nervous system so you can relax and rest.
Magnesium for Stress & Anxiety
Magnesium helps your body respond to stress by balancing cortisol (your stress hormone). Low magnesium levels can make stress feel even more intense. It also helps relax muscles and ease tension.
Magnesium for Migraines
Some people who experience migraines are found to be low in magnesium. Researchers are studying how supplements or IV magnesium might help reduce the frequency and intensity of migraines.
Types of Magnesium
At the clinic we often use magnesium because of its benefits as a muscle relaxant but there are several forms of magnesium, and each works a little differently in the body. Here are two common ones we use at the clinic:
Magnesium citrate: Works well for muscle relaxation but can have a laxative effect. It’s often used if someone struggles with constipation.
Magnesium bisglycinate: A gentler option for people with sensitive digestion or conditions like IBS. This type is less likely to cause loose stools.
While most people could use more magnesium, too much can lead to side effects like diarrhea or upset stomach. That’s why we always recommend working with a healthcare provider to find the right dose and form for you.