Bone health changes earlier than many people realize.

Bone loss accelerates during perimenopause, often years before menopause is complete, as fluctuations in estrogen shift the balance between bone breakdown and bone formation. Because bone loss is silent, many people are unaware of changes until a fracture occurs later in life.

In this webinar, Dr. Madeleine Clark, ND and Menopause Society Certified Practitioner, explains how bone health changes during perimenopause, what peak bone mass means, and why midlife is a critical window for prevention.

This session provides a clear, evidence based framework for understanding bone density, fracture risk, and how strength training, nutrition, and lifestyle factors support long term bone health, independence, and healthy aging.