Long Term Effects of Cannabis on Cognition
As cannabis use becomes more mainstream for both medical and recreational purposes, it's important to explore its long-term impact on brain health. New research, including a longitudinal study, suggests that heavy, prolonged cannabis use may impair memory, attention, and overall cognitive function while occasional use shows fewer lasting effects. This article explores these findings, and what they mean for those who use cannabis regularly or are considering it for long-term use.
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Do we really need 10,000 steps?
We’ve all heard that 10,000 steps a day is the key to better health, but where did that number come from? Recent research suggests there’s more nuance to the story. While regular movement is vital, the ideal step count may vary depending on age and lifestyle. In this post, we explore what science actually says about step counts and longevity, and share realistic ways to integrate more movement into your daily life. Small steps can lead to big changes.
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