Many people are told to stop exercising during IVF, but is that really necessary? Dr. Fiona reviews the evidence on exercise during ovarian stimulation, explains why ovarian enlargement changes activity recommendations, and outlines how to stay active safely while supporting both your health and your fertility.
Read MoreAMH is one of the most commonly ordered fertility tests—but it's also one of the most misunderstood. Whether your AMH is high, low, or somewhere in between, this hormone is just one piece of the fertility puzzle. Learn what AMH measures, what it can (and can't) tell you about your fertility, and why your results should always be interpreted in context.
Read MoreHas your period changed, shortened, or disappeared altogether? Skipped or irregular periods are more common than you might think — especially in young, active, or high-stress individuals. One often-overlooked cause is functional hypothalamic amenorrhea (FHA), a condition where stress or low energy availability disrupts hormone signalling from the brain, leading to cycle changes and low estrogen levels. In this post, we explore what FHA is, why it happens, how it impacts long-term health (including bone density, heart health, and fertility), and when cycle changes warrant further investigation.
Read MoreConfused about whether you should be exercising while trying to conceive? You’re not alone. In this post, Dr. Fiona Callender, Naturopathic Doctor with a focus in perinatal care, unpacks the latest research and clears up common myths about exercise and fertility. Learn how movement can support hormonal balance, what energy balance means for your cycle, and why exercise—done right—can actually boost your chances of getting pregnant, whether naturally or with IVF. Plus, find out what kind of exercise is best for PCOS and how to avoid common mistakes that may interfere with conception.
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