Sam Dempsey
Sam is a Body Harmonics certified pilates instructor and professional dancer. She found her way to pilates while looking for a form of movement that could support her journey with chronic pain. Sam’s goal as an instructor is to guide students through feel-good movement that supports functional strength, mobility, and a reconnection with their body.
Expect a class with intentional progressive movement, personalized 1-1 feedback, and modifications offered to ensure students of all fitness levels feel comfortably challenged.
Sam teaches Connect, Move, and Strength mat Pilates classes at Crafted Balance Clinic.
Frequently Asked Questions
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Body Harmonics is a certified Pilates training method Sam is trained in, blending classical Pilates with contemporary movement science.
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Sam's own path to Pilates came through looking for movement that could support her journey with chronic pain, and her classes are designed with functional strength, mobility, and body awareness in mind.
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Connect (Beginner), Move (Intermediate), and Strength — see the Pilates class page for the full schedule and details.
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Move with us to book your spot in one of Sam's classes.