Sam Dempsey

Sam is a Body Harmonics certified pilates instructor and professional dancer. She found her way to pilates while looking for a form of movement that could support her journey with chronic pain. Sam’s goal as an instructor is to guide students through feel-good movement that supports functional strength, mobility, and a reconnection with their body.

Expect a class with intentional progressive movement, personalized 1-1 feedback, and modifications offered to ensure students of all fitness levels feel comfortably challenged.

Pilates is coming soon to Crafted Balance!