Mat Pilates Classes in Dundas West, Toronto

Book Pilates

Small-group mat Pilates at Crafted Balance Clinic in Little Portugal, Dundas West, steps from the Ossington strip. Our low-impact classes build strength, mobility and posture through slow, controlled movement. Classes are rooted in classical Pilates and informed by current movement research.

Every class is taught by Sam Dempsey and capped at 5 people, so you get individual feedback and adjustments throughout.

New to our classes? Try 2 weeks of unlimited Pilates for $60.

Start your 2 weeks

Our Classes

Connect: Beginner Pilates

Friday 1pm
Our beginner class builds strength, stability and confidence with controlled, low-impact movement. You’ll learn the basics of core engagement, posture and alignment, with plenty of guidance and modifications. A good place to start if you’re new to Pilates or want to rebuild your foundations.

Move: Intermediate Pilates

Wednesday 7pm
A flowing class that links classical Pilates exercises into continuous sequences. It builds strength, mobility, coordination and endurance. Expect a challenging workout, with options to make each exercise easier or harder.

Strength: Pilates with Weights

Tuesday 7am and Friday 12pm
A full-body class that adds light weights and resistance bands to classical Pilates. Slow, controlled movements build strength and muscular endurance and challenge your balance, working every major muscle group.

Release: Stretch and Mobility

Monday 6:45pm
A guided stretch and mobility class with active and passive stretching, gentle joint movement and breathing exercises. Props help you work comfortably within your range of motion. Open to all levels, and a good complement to other exercise.

Pilates Prices

  • Intro offer (new clients): 2 weeks of unlimited classes for $60

  • Drop-in: $25 per class

  • 5-class pack: $120, valid for 3 months

  • 10-class pack: $230, valid for 6 months

All prices plus HST.

See all class packs

Pilates as Part of Your Care

Pilates is part of the care we offer at Crafted Balance Clinic. If you’re pregnant, postpartum, or managing pain or an injury, tell Sam before class so she can adjust exercises for you. Our osteopathic manual practitioner, Yasmine Khalaj, and naturopathic doctors can also support you alongside your classes.

Getting to Our Studio

1271 Dundas St. West, Unit 300, Toronto, on the south side of Dundas, west of Dovercourt. The 505 Dundas streetcar stops nearby, and there’s a Green P lot on Harrison St. The studio is on the second floor, up two flights of stairs, with no elevator.

Frequently Asked Questions

  • Book online through our booking page or use any button on this page. Each class holds 5 people, so book ahead.

  • Start with Connect, our beginner class. Release is also open to all levels. The 2-week intro is an easy way to try a few classes.

  • No. We provide the weights and bands for Strength and the props for Release. Connect and Move use only a mat.

  • Comfortable clothes you can move in and a water bottle.

  • Yes. Tell Sam before class so she can adjust exercises for you. If you’re pregnant or have a health condition, check with your healthcare provider before starting a new exercise program.

  • We need 12 hours’ notice to cancel a class. Late cancellations are charged in full.

  • Yes. Gift cards are available for Pilates and all our services. Buy online or call us at (416) 530-2777.

Ready to Start?

Try 2 weeks of unlimited mat Pilates for $60.

Start your 2 weeks