Pilates at Crafted Balance

Our mat Pilates classes are designed to support strength, mobility, and postural control through intentional, low-impact exercise. Rooted in classical Pilates principles and informed by contemporary movement science, these classes focus on core stability, alignment, coordination, and full-body functional strength.

Classes are structured to support a range of experience levels, from foundational work through to more dynamic and strength-based conditioning. Each class focuses on controlled movement, efficient muscle recruitment, and developing a balanced, resilient body that supports everyday function and long term wellbeing.

Pilates is offered as part of our circle of care at Crafted Balance Clinic. It supports recovery, resilience, and sustainable movement over time.

Our Classes

Connect (Beginner)

A beginner-friendly mat Pilates class designed to build strength, stability, and confidence through controlled, low-impact movement. Rooted in classical Pilates, this class focuses on core engagement, posture, mobility, and body awareness while helping you move with greater control and ease. With plenty of guidance and modifications, this class is perfect for those new to Pilates or anyone looking to reconnect with the fundamentals of movement.

Move (Intermediate)

A dynamic mat Pilates class that blends classical Pilates principles with contemporary movement in a continuous, energizing format. This class focuses on building strength, mobility, coordination, and endurance through flowing sequences that keep you moving throughout. Expect a challenging but accessible workout that leaves you feeling strong, open, and reconnected with your body.

Strength

A full-body mat Pilates workout that blends classical Pilates with contemporary strength training using light weights and resistance bands. Through slow, controlled movement, you’ll build functional strength, improve muscular endurance, and challenge your stability. Expect a balanced workout that strengthens all major muscle groups while promoting better movement patterns.

Coming soon to online booking!