Pelvic health is about more than Kegels. Your pelvic floor supports your organs, helps keep you continent, steadies your hips and back, and works as a team with your breath and deep core. Strength is important, but so is our ability to relax and coordinate with the rest of our system. Challenge with any of those factors can show up as leaking, urgency, pain or a feeling of heaviness. These are common, but they’re not something you just have to live with.
In this workshop, naturopathic doctor and pelvic therapist Dr. Fiona Callender will walk you through the basics:
Where your pelvic floor is and its 5 main jobs
How your breath and deep core work together
Why it’s not always about kegels - and how to connect to your own pelvic floor
Signs that a pelvic health assessment could help
Then Sam Dempsey will lead a Pilates class built around what you’ve just learned, so you can feel these muscles move and find the cues that work for you.
No experience needed. All bodies and all phases of life are welcome. You’ll take home a handout to keep practising.
📍Crafted Balance Clinic · 1pm December 12, 2026 · $25 · Bring your water bottle & comfy clothes to move in!
Registration link coming soon!