Your preconception checklist: cutting through the online noise to focus on what really matters

Fertility advice can get overwhelming pretty quickly. What should you track? What should you take? Do you have to change everything?

This free checklist walks you through five foundations worth reviewing, so you can make small, intentional changes based on the evidence, without chasing perfection or restricting yourself. Bring it to your next appointment, or use it to help you figure out what questions to ask.

What’s inside

• Options for tracking ovulation and finding your fertile window

• Nutrition basics that add to your plate instead of taking away

• A focused look at supplements

• Medications and health conditions to review before conception

• Mental health and support.

The checklist was created by Dr. Fiona Callender, ND, a naturopathic doctor and pelvic floor therapist supporting fertility, pregnancy, and pelvic pain in Toronto and virtually across Ontario.