Dr. Fiona Callender, Naturopathic Doctor & Pelvic Therapist, will be discussing how your body changes through pregnancy and how you can support your pelvic floor and core to feel more confident through birth and recovery.

Dr. Fiona has a clinical focus in supporting women from fertility to fourth trimester. Her training in pelvic health allows for a unique and fulsome approach to pregnancy care.

Here’s a look at what you’ll cover in the webinar:

• The basics of pelvic floor anatomy - where these muscles are and what they actually do

• How pregnancy affects the pelvic floor and why leaks are so common

• The role of your “deep core team” (diaphragm, abdominals, spine + pelvic floor)

• How to manage pressure and move with more awareness

• What needs to happen for birth and how preparation now supports recovery postpartum

Our hope is that you leave with a better understanding of your body and some practical strategies you can start using right away.

All registrants will have access to a recording after the live session.