If your body feels different in your 30s, 40s and 50s — even though your habits haven’t changed — you’re not imagining it.
This free webinar explains what’s actually happening with metabolism in midlife, why these changes are normal, and what helps.

You’ll learn:
• Why metabolism shifts in midlife
• How hormones influence weight, muscle and energy
• The role of sleep, stress and blood sugar
• What to know about visceral fat and sarcopenia
• Lifestyle strategies that work
• Where GLP1s or HRT may fit

This is an evidence based, body positive session that brings clarity — not confusion.

Register to save your spot.